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Sumarah Meditationwww.sumarah.net

“Life is just a stop along the path to drink a cup of tea”.

Sumarah is a philosophy of life and a form of meditation that originally comes from Java, Indonesia. The practice is based on developing sensitivity and acceptance through deep relaxation of body, feelings and mind. Its aim is to create inside our self the inner space and the silence necessary for the true self to manifest and to speak to us. The word Sumarah means total surrender, a confident and conscious surrender of the partial ego to the universal self. The total surrender is to Life.